Mrs. Ernestine Shepherd is my inspiration and she totally amazed me all the time. She is the most beautiful women I ever seen. It is so astonishing to see that she got a body like a 21 years old at 74 years young. Yea, I said 74 years old. When I saw her on Monique Show on Bet, It shocked my eyes to see how amazing and so brave she is. She looks AMAZING. I truly believe that at any age is just number but you can still have a body like that if you set your mind to.
This amazing women who is the Guinness Book of World Records' oldest female bodybuilder runs 80 miles a week, benches presses 150 and she does all that.Who can do so much better than her? NO ONE. She is HISTORY. At the age 56, she started to working out at the gym after her sister passed away and dedicated her life to her own health ever since. She got it going real good. Mrs. Ernestine, You go ahead with your badd self. Ms. Ernestine. If she can work that body good, you can do it. She ain't afraid to show what she got. She is my inspiration and she make me wanna say, YES, I CAN DO IT AND I'M GOING DO IT. Lolz. Mane, She is inspiration to all women.
This amazing women who is the Guinness Book of World Records' oldest female bodybuilder runs 80 miles a week, benches presses 150 and she does all that.Who can do so much better than her? NO ONE. She is HISTORY. At the age 56, she started to working out at the gym after her sister passed away and dedicated her life to her own health ever since. She got it going real good. Mrs. Ernestine, You go ahead with your badd self. Ms. Ernestine. If she can work that body good, you can do it. She ain't afraid to show what she got. She is my inspiration and she make me wanna say, YES, I CAN DO IT AND I'M GOING DO IT. Lolz. Mane, She is inspiration to all women.
"She is a unique figure in the world of fitness."
I always thinking about going to the gym to lift those weight which I miss very much but costly too much at the fitness center. I really need to tone it up real bad. I miss hitting the gym. I don't think I never ever will have a body like Ernestine, but I am working on it!" All I want my body to look sculpture and tone good. Dang, I can' t do i t like her.. Getting up at 3am to work out, Sorry, sister, I definitely need my beauty sleep but you SURE do look AMAZING.
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Her motto is: ‘Determined, Dedicated and Disciplined
Mane, there is no damn excuse for us to be so lazy at all and she sure did put us in SHAME and including men, too. Maybe some of us don't feel shame but I sure do. If you set your mind to, u will get the best result at the end. So don't give up and keep working out. I really need to start working on that. I am going to STOP making excuse and Let me hit the gym.. I need to blown up her picture and post it on my wall so that will keep me motivated when I can look up to her.
I have a dream of establish my own big fitness or Recreation center along with 6 different aerobic class, basketball gym, weight room, pool, spa, 20 miles park center, and etc.
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